I caught the flu a few weeks ago. I read about and bought two bottles of a herbal extract last yr. So, i finally got a chance to try the stuff. I spent one and a half days on my back as compared to 5 days, that the flu usually whacks me. Every time i took a shot of the stuff, i felt a bit better in less than a minute. I caught it friday at work, got sick saturday and sunday, up and around on monday, back to work tuesday. Great stuff, elderberry extract. Absolutely no side effects, either.
Here is the info:
Medicinal use
In a placebo-controlled, double-blind study, elderberry was shown to be effective for treating Influenza B.[4] People using the elderberry extract recovered much faster than those only on a placebo. The study was published in the Journal of Alternative Complementary Medicine.
A small study published in 2004 showed that 93% of flu patients given extract were completely symptom-free within two days; those taking a placebo recovered in about six days. This current study shows that, indeed, it works for type A flu, reports lead researcher Erling Thom, with the University of Oslo in Norway.[5]
Thom's findings were presented at the 15th Annual Conference on Antiviral Research.
The study involved 60 patients who had been suffering with flu symptoms for 48 hours or less; 90% were infected with the A strain of the virus, 10% were infected with type B. Half the group took 15 milliliters of extract and the other group took a placebo four times a day for five days.
Patients in the extract group had "pronounced improvements" in flu symptoms after three days: nearly 90% of patients had complete cure within two to three days. Also, the extract group had no drowsiness, the downside of many flu treatments. The placebo group didn't recover until at least day six; they also took more painkillers and nasal sprays.
It's likely that antioxidants called flavonoids—which are contained in the extract—stimulate the immune system, writes Thom. Also, other compounds in elderberry, called anthocyanins, have an anti-inflammatory effect; this could explain the effect on aches, pains, and fever.
Elderberry extract could be an "efficient and safe treatment" for flu symptoms in otherwise healthy people and for those with compromised immune systems, such as the elderly, Thom adds.
Russell Greenfield, MD, a leading practitioner of integrative medicine and medical director of Carolinas Integrative Health, advocates treating flu with black elderberry, he says in a news release. "It can be given to children and adults, and with no known side effects or negative interactions," he says.
"But don't expect grandma's elderberry jam" to ease flu symptoms like body aches, cough, and fever, he warns. "Extract is the only black elderberry preparation shown effective in clinical studies."
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