What do you do to keep fit??

GrandmaJones

At my age, just getting in and out of chairs.

VampireDCLXV

I go for very long walks (and hikes) and if I'm sedentary I eat wayyy less than when I'm active...

V665 V665

I joined a table tennis club "keenagers" a couple of years ago,and also the senior citizens table tennis club,and now in this past year I`ve been able to con my wife into playing also,and we are thouroughly enjoying 4 days a week of physicall activitywith a wonderfull diverse group of mature people.We love it

smiddy

Newborn

Trying to eat less candy

mouthy

BREATH

PSacramento

I TRY to workout 4-5 times a week, alternating between Martial Arts and strength training.

Hecklerboy

I teach karate twice a week. And when I say teach I don't just stand in front of the class and bark out instructions. I actually do everything I ask the students to do.

I also do 30 minutes on an elliptical or bike and lift weights before karate class.

I'm getting ready to buy and elliptical for the house and a stationary trainer for the mountain bike.

Hopefully that will get me through the winter and ready for spring.

BizzyBee

3 stretch/weight classes, 3-4 Zumba classes and golf about 3 times per week. Walking. Frequent biking/golf vacations.

Good for you joining the gym - be sure to get your money's worth.

CandleLight

I am working back from a stress fracture so my schedule right now is:

Run 4 times a week, progressive miles.

Elliptical three times a week.

Strength training 1 X week.

I am a runner so my training pretty much centers around that... I joined a gym to have more access to equipment, but I prefer being outside, which is about to get chilly being in Kansas and all..

What's your favorite equipment at the gym?