walking and hiking.

by zeb 13 Replies latest social physical

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  poppers

  I am a cycler because my knees won't allow me to run or walk without pain, but I can cycle all day long. I love it.

  
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  Quarterback

  I used to walk two miles a day, but have stopped it due to a change in work location. I did notice my needs for Diabetes med's go up in recent years.

  I picked up the walking regiment recently, and noticed a difference. I agree, walking is great.
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  Purza

  I have lost 36 pounds in the past six months by hiking, walking and watching my calories. I have really come to love exercise.

  Purza
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  shamus100

  Yep. I've done more than heaps. ;)