Yes Happytobefree I think the crap does play in our heads, whether we hear it or not.
Wha happened , 'Feeling normal or OK in the outside world almost feels like a sin. Like I'm not entitled to feel this good outside of that religion' - yes exactly. I'm feeling really tired this week because work is hell at the moment - lots of new stuff - I suddenly don't feel entitled to be happy again. Thanks for reminding me, it's just conditioning. Maybe it's like a stammer, it comes back when you're stressed.