Diet - what is you diet like? How much fish do you consume ?
Look at those races cultures with smooth skin - they eat a lot of
fish - raw and broiled- fish oil - olive oil - eating it I mean.
Coconut oil and shea butter shoud also be consumed and applied
to the skin - forget the "low fat" any natural fruit of vegetable oils
are good for you and benefit your skin and heart.
Skin is effected by blood supply. If you smoke, that is a vascular
constrictor and does not allow oxygen to get to your skin.
So do not smoke. For the external surface of your skin use Vitamin C
in liquid form, look for it in health food stores or in the "organic" section
of the cosmetics, Avalon makes: Vitamin C cream Vitamin C cleanser,
Viamin C serum. MOSTLY : look at your Body Wash, Shampoo, and
anything you put on you skin and be sure it does
NOT contain Sodium Laureth Sulfate This ingredient will not
only sap your skin oils it will cause your hair to fall out.
Most all shampoos contain it and all body washes except
those marked NO sodium laureth sulfate SLF
Drink water - Do not drink Pop or too much alcohol.
Get 8 hours sleep. Exfloliate with scrubs, then apply vitamin C cream.
Do NOT use any creams with Mineral Oil in them
( like Avon) Mineral oil does not allow the skin to breathe,
covers the skin and smothers it, saps out natural moisture,
it is a cheap ingredient added to prolong shelf life and
increase profit, it is inorganic and made from petroleum.