VICTORIA SECRETS Model thin is not healthy. Neither should that extreme be used to justify the other. What I am about.to say may shock the ladies. The advertisers play both ends against the middle. The answer is weight lifting. Seriously, I have experience with this. There are no scales in my house. I tell my girls that weight is irrelevant for the most part. What matters is body composition. Muscle burns fat. Muscle gives your body the shape it should have. That's where the phrase " out of shape " came from.
Ladies, screw the scale, lift some weights and EAT!!! Please!! Nothing is hotter than some muscle. YOU WILL NOT LOOK LIKE A MAN. The women that do take steroids. That will not happen and you will be more confident. Nothing is sexier than that.
DD