I came across this article today and really appreciated it's positive message; and so I wanted to share a few choice excerpts that I thought were particularly relevant for this group:
7 Things Remarkably Happy People Do Often
1. Make good friends - Make real friends. You'll live a longer, happier life.
3. Actively pursue your goals - So be grateful for what you have... then actively try to achieve more. If you're pursuing a huge goal, make sure that every time you take a small step closer to achieving it you pat yourself on the back.
4. Do what you excel at as often as you can - Everyone has at least a few things they do incredibly well. Find ways to do those things more often. You'll be a lot happier.
7. Live the life you want to live - "I wish I'd had the courage to live a life true to myself, not the life others expected of me." What other people think--especially people you don't even know--doesn't matter. What other people want you to do doesn't mater. Your hopes, your dreams, your goals... live your life your way. Surround yourself with people who support and care not for the "you" they want you to be but for the real you.
And most of all, realize that happiness is a choice.