I hate to imagine people having gone through such pain, but at the same time it is nice to know other people can actually understand and that we are not alone.
At least two of my siblings suffer from feelings of guilt, at times to an almost paralysing level. My guilt towards my parents disappeared when I learnt to what extent my older siblings had been abused and then I only felt anger. It is a new emotion for me after sucking things up for all my life. Dare I say it even feels liberating?
Guilt, not only is a human emotion, but it is the only emotion that is learned rather than instinctive and naturally occuring. It can also be extremely damaging, which I think we all know.
My two siblings that suffer from guilt also get nightmares, as do I. I don't do dream journaling in earnest, but with my younger sister, we will often email each other if we had a particularly bad nightmare, just to get it in writing. It's my way of keeping a trace of things. We will also periodically have long exchanges by email where we go through stuff we experienced, express our emotions and try to analyse it in detail. While it can be extremely intense, it is also very healing and gives us greater understanding of what we went through.
I know that the scars will never go away, but like my psychologist told me, there are things that I can take from my experience that will make me truly unique. I feel sometimes that I lived through a huge explosion, perhaps two or three in quick succession. Working through the past is almost like picking through the ashes that are left, finding the bits that we want to keep with us. One day I will decide I have found enough bits and then I will fully move on.
Sorry for all the rambling. The words kind of kept coming.
Hugs to you and everyone like us. We are not alone.
LB