God, I have also been on every anti-depressant out there too.
I have mood swings, maybe bipolar disorder 2, the one that doesnt get as high and irratic in behavorior as Bipolar 1, but the depressions are as bad. Tell ya the truth , when I do feel good , I feel very great and get alot done, so it was not easy for doctors to figure out that is what I had, until the mood swings became more apparent.
So , you really need to go to a doctor that can tell the difference between all the forms of depression, there are many kinds. Also the possiblity of a mood disorder. Could it be Post traumatic stress disorder, or panic attacks. Each thing is treated with diff. meds.
Personally, I am off all meds, except I have a prescription for panic attacks, Xanax and it helps when my heart races and I feel like I am suffocating. But it is addictive and you just have to weigh the cost . I would love to get off of it one day, and never have to turn to it , but I am working on that.
It is true , what others are saying, exercise, resting, having some fun are all important. It would be good to every day write your feelings down and see what kind of pattern is going on . This can help the doctors too.
I always thought a pill would make me all better, but I am seeing that in my case I can help myself so much more. If I ever get depressed to the point I have been in the past , you bet I will go back on the prozac. But I wont' stay on that forever, and use it only until I get better. I hate to take pills and depend on anything, but I have a plan to get myself in shape with better eating, exericing and vitamins and even some herbs. I am working on myself emotionally too, by reading, writing and meditating on what is really eating at me. In my case, alot of things that are bugging me are not because of a chemical imbalance , it is things I went thru and am still going thru. I guess I am a work in progress.
I totally understand the fear of getting on meds, all the risk and side effects. There are alot of things you can do if you don't want meds, but if none of it works short term use of meds may help you out.
Let us know how you do, I am always interested in others ways of getting thru the dark times and what others do in forms of therepy.