Slightly rounding, I was fully "in" for 20 years and fully "out" for the last 13 years.
In the last 11 or even 12 years, I could not imagine going back to a similar lifestyle of busy busy busy for some bullshit. I have a wife, a mother, and an entire in-law family still in that religion. So I don't feel I will ever 100% get away from it. But aside from a couple of weddings and funerals, I have stayed away from it.
Mental health was extremely important to me. I had such a boatload of unresolved issues that caused me to enlist as a JW to begin with. I had to address them. Bonnie Zieman's books had not existed yet. They would have helped tremendously.
https://www.amazon.com/Bonnie-Zieman/e/B00XROE7JG%3Fref=dbs_a_mng_rwt_scns_share
But I did find some great books on science, religion, philosophy, cults, etc. etc. and I did pretty good. I have a good job with health benefits, so I went to a therapist at the beginning of getting out and did even better.
The COVID19 thing has reared it's JW-ness into my life. Many many JW's I have known have my cell number and haven't spoken or texted in years. I was grateful they were leaving me alone. Because they know I am a first responder, a few of them have taken to texting me their concerns. But I know it is short-lived, as they are just a bunch of busy busy pioneers and elders that suddenly are not so busy. Sometime soon, they will be back to being fully immersed in their false spirituality and I can go back to being left alone.