South Beach Diet update

by Mulan 13 Replies latest jw friends

  • Mulan
    Mulan

    Last week I posted I was starting this diet. Today is day 8 and I have lost 5 pounds!!

    I am NEVER hungry, and feel so good. I admit I was tired and kind of sluggish the first several days, but now I feel amazing. I've also lost about 5 inches, mainly waist and hips. It's a great start!!

  • Elsewhere
    Elsewhere

    Feeling odd or sluggish is normal when starting a carb controlled diet... i'm actually getting back on the atkins right now after the holidays.

    Good luck!

  • Princess
    Princess

    That is awesome mom! Congratulations!

  • Sassy
    Sassy

    Way to go Mulan! I was in the grocery store last night looking at a book in the South Beach Diet. I really think I'll try it later. Right now money is tight and I have all the stuff in the house for a low fat diet, so that is what I started this morning..

  • SheilaM
    SheilaM

    Thunder and I are doing the Dr. Phil weight challenge thingy. Seems the one that is the most life changing and going to get the books tomorrow. I do better limiting carbs but not eliminating and I also do like to eat fruit and stuff which is very important so we will see I don't have much weight to lose but I would like to weigh about 120 or so cause Thunder and I are thinking about having another baby.

    Congrats Mulan next you'll be running marathons....

  • Special K
    Special K

    Well folks... hope you didn't miss that tidbit of inside information..

    THUNDER AND SHEILAM are thinking of having another BABY!!!......

    We GOT the scoop... Right HERE....

    WOWSERS!!!

    Special K

  • Special K
    Special K

    And Mulan..

    GOOD JOB...

    It feels great when you start melting away those inches... for sure!!!!

    Maybe we will have to change your name after a bit

    MINI-Lan.. instead of MU-Lan.

    Good Luck...

    Special K

  • Jade
    Jade

    That is great Mulan!!!!!!! I've been on it for a few weeks now and have dropped 10 pounds so I've been pretty happy with it as well. I've tried several of the recipes in the book and so far most of them are good.

    Keep up the good work!!!!!

  • DevonMcBride
    DevonMcBride

    Congratulatulations!!! Keep up the good work

    Devon

  • animal
    animal

    My wife dropped about 30 lbs on it and is looking good. Inadvertantly, I dropped 20 lbs cuz there was no bread in the house.

    Animal

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