Hey talesin, I was just kidding with you; trying to maintain my curmudgeonly image... If you really do respect my opinions you probably haven't been paying attention!
Here's a recipe for a do-it-yourself "field expedient" electrolyte replacement formula. It probably won't taste real good - maybe it's OK to add the juice of half a lime or lemon to it...
One teaspoon of "Lite Salt"(by Morton, 1/2 iodized potassium chloride, 1/2 sodium chloride in a blue cylinder)
1/3 teaspoon of baking soda (sodium bicarbonate)
10 teaspoons of table sugar (sucrose)
one quart of water.
That happens to be a life saving fluid replacement and partial electrolyte expedient replacement. At least it is expedient if you have had the foresight to purchase the above three items BEFORE an emergency happens (or have a friend who will run to the store for you), while it is readily available and very cheap.