I've been a chiropractor for 43 years.
Dr. Don at www.CaptivesOfaConcept.com
Do You suffer from a bad back?
by Dansk 11 Replies latest jw friends
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Dawn
I have a bad back - car accident years ago. It was so bad that I used to take pain killers almost daily for it. But a few years ago I discovered Yoga and Jazz Dancing - both of those have helped tremendously. I think it's the streaching - since I was always an avid exerciser and athletic type person. The only difference I've done is the streaching for dance and yoga - but OMG did it make a great difference!!
I also go to a chiropractor. Every 12-18 months I go for 2-3 sessions and she fixes this darn spot in my back that I can never seem to streach out. It kinks up and becomes very painful after a while. So - I guess I'd say chriopractors and exercise are a good match for fixing a bad back!