As you know the earthquake has killed an estimated 10,000 people today in Asia. There are over 1,000,000 people now homeless as a result.
If you can help by donating to charitable organisations such as the Red Cross and Oxfam, please do. See if you can donate time to man helplines or help in any other practical way. http://news.bbc.co.uk/1/hi/world/4126241.stm <<< this link shows some organisations involved in the relief work. Oxfams website is setup to recieve donations http://www.oxfam.co.uk/what_you_can_do/give_to_oxfam/donate/asiaquake1204.htm
The red cross UK has info on donating here http://www.redcross.org.uk/news_subsection.asp?id=40238
The US redcross here http://www.redcross.org/donate/donate.html
In between, please say a prayer.
For those spiritually minded, note the experience of a certain group who did spiritual work to help the deceased to pass over in the 1993 India earthquake: http://www.monroeinstitute.org/memberships/members_section/voyagers/voyages/lifeliner-earthquakeindia-moen.html It is worth a thought about whether you can help in a spiritual way.
Perhaps you could send healing to those injured and bereaved. Why not try Reiki distance healing? Even if you haven't done it before you can simply visualise, or look at on screen, the symbol on this link http://www.reiki.nu/treatment/symbols/honshazeshonen/honshazeshonen.html and think (in as focused a way as you can) of those in asia receiving the help and healing they need.
Please spare a bit of time to do these things if you are able!
Sirona