Valis, those ideas sound good. I do eat meat, but not much. I wouldn't make a good vegan since I'd never be able to pass up on some bbq!
Love your Vegis!
by forgetmenot 32 Replies latest jw friends
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lonelysheep
Meat is just veggies on the hoof.
Veggies aren't food, veggies are what food eats!
Lol, u/d!!!
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mtbatoon
In my veggie days I use to love a burger mix that I believe was a recipe by Gorge Bernard Shaw. It may well not of been as I?ve never been able to find it. It was the only thing that made me feel full. Also plenty of fruit and nuts. Pasta with a simple Neapolitan sauce or a cheese sauce was a stable. I never went for TVP except for sos mix, it was basically vegetable suet and bacon bits and could be made into balls for a spaghetti sauce, put in a pie or rolled out and fried. Two things that I found most important with my diet was variety and a pudding or cheese, fruit and nuts about an hour after dinner.
As for the B12 thing I too had a vitamin supplement but I also eat plenty Marmite (veggimite for you aussies, I don?t think there?s a US alternative), It has a range of B vitamins but I?m not sure if it has B12.