New exercise Routine if you're over 40

by qwerty 10 Replies latest jw friends

qwerty

New exercise Routine if you're over 40 New exercise routine if you're over 40. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program! SCROLL DOWN... <O:P></O:P>
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NOW SCROLL UP...... That's enough for the first day. Great job. Have a Beer.
kls

Ya little pain in the butt,,,,,,,,,,,,,,,,,lol
lilbit

cool an excercise routine I can live with
qwerty
xjwms

BARTENDER
Sapphire, ... on the rocks
qwerty

I'm not quite 40 yet and I am pooped!!!!
disciple

Whew,
My forefinger is throbbing and my stomach muscles got quite a workout too!
Your sense of humor makes life interestin. !
Ok, now put your 2 forefingers in your ear. Swallow three times. Then answer the phone.
Don't scroll down unless you done it.
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Did you get both fingers in one ear?
No,
Couldn't even follow simple directions?
Yes?,
With Ears as Big as an elephants it is amazing you can type.
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Eyebrow2

Wow! THAT was quiet a work out....I am winded and I am only 34!
=)
Sunspot

I'm so PROUD of myself!!!!!!!
I'm not even out of breath---and I made it ALL the way through!
FINALLY! An exercise program even *I* can follow!
Annie
qwerty

Disciple -- I could not get two fingures in my ear!!! Well done those's who do not need mouth to mouth!

New exercise Routine if you're over 40

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