During the early stages of my exit, I kept a diary for about 2 years or so. It didn't intially start out to be a diary, but I wanted to write things in one place as I organized my thoughts about what I was figuring out. When I started, I had no idea that I would no longer be a JW at the end of the process, in fact, I did it because I was desperately trying to hang on to my beliefs as a JW.
Since I was already depressed, I tried to read scriptures to help cheer me up. Sometimes it worked, but other times I found scriptures that were completely contrary to what the WTS was teaching. So I'd go look up what the WTS published. Then I'd get annoyed... and sometimes downright furious at how they pulled the wool over the eyes of not just me, but 6 million other people.
I wrote down nightmares that I had and dissect them - most of them ended up being about how I was terrified of being found out for my "apostate" thinking - so I resolved to proceed very cautiously and not discuss my findings with anyone until I was prepared for the outcome. I also wrote down things that Brothers™ and Sisters™ said and did to me and my family, because I wanted a record of both the good things and the bad things - and found out that the bad stuff was way more frequent than the good stuff, and that the good stuff was practically non-existent.
One of the most overwhelming revelations of this process was arriving at the conclusion that I had no right whatsoever to impose my belief system (whatever it happened to be) on anyone else. I felt angry that I had been used by by a publishing company to peddle their literature voluntarily for almost a quarter of a century, with nothing to show for it. I felt devastated that the Paradise Earth™ that I had looked forward to wasn't really going to happen, and furious that it was just a "carrot" that the WTS was using to manipulate me and every other JW into servitude.
I'm glad I took the time to write all those things down. Not only do they serve as a reminder of how those events unfolded, but I can almost see the progress I made one step at a time. If I had to predict 10 years ago, when I started that journey, what my life would be like today I can honestly say that I would have underestimated myself in a huge way. There's no way I could ever go back to the person I was in 1993.
You did what you knew how to do, and when you learned better, you did better. ~ Maya Angelou