How's this for healthy advice? When reality makes you sad, retreat into WT fantasy-land, to wit:
(From the simpwified edition)
How can we imitate Jesus’ example? Meditate on the wonderful promises Jehovah has made. Imagine yourself in the new world. Write about or draw what you will do in Paradise. Or make a list of resurrected people you would like to talk with and what you would like to say to them. See these as God’s promises, not just to people in general, but to you personally.