I'm trying to drink lots of water, but that's a struggle for me. Anyone have a creative way to drink water???
I'm in the same boat. A friend told me about the "On the Go" additives to water. They come in flavors like lemonade, orange, raspberry ice and peach tea. They have zero sugar, carbs, fats and sodium. And, the generic Wal-Mart brand is less than 2.00 for a box of ten. They have helped me drink more water and eventually move from the flavored waters to just water.
That's my tip for the day. Don't try to do everything all at once. Focus on a bigger goal and take small steps to acheive that goal daily. If I tried to eat right, exercise, drink all my water and stop drinking beer all at once, I'd go nuts! But, little by little, it's easier. Take one goal at a time.
I've lost 60 lbs since last September (with just as many to go) and can really tell the difference. My asthma, acid reflux and diabetes are all kept in check without any medication at all.
CountryGuy