For me, I bought an MP3 play, loaded it up with a lot of fast paced music, hop on the bike or the treadmill and crank it until I've done my time. If you don't like music, you can download audio books on them as well. For me, I need the distraction, otherwise, I'm thinking... This sucks. This sucks. This sucks. This sucks... Thus, making me want to quit...
But, once you get into it, and you start seeing results, it gets easier. I weigh every Saturday, and as of yesterday, I've lost 97 lbs. since July. And this was all done with the help of Weight Watchers, no pills or surgerys, just diet and exercise.
I know that I keep mentioning this, and I apologize if it's starting to be annoying. But, as a fat kid, who became a fat teenager, who became a fat adult, I never thought that I would be anything other than fat. When I left the JWs, I took back a portion of control over my life. However, I was still controlled by the idea that I would never be anything other than fat. That it was genetics and I couldn't be thin. I took back another huge piece of the control of my life when I realized that I COULD be something other than fat.
That being said. I was just debating on whether to go to the gym today or not. So, I'm off to the gym.
CountryGuy