experimented with St. John's Wort
Herbal self treatment for depression is a waste of money and dangerous.
There are several types of depression. For example if some event in your life caused your depression that’s exogenous depression type and if you can come to terms with the event after treatment with medicine and psychotherapy, you should mostly get back to normal somewhat. On the other hand endogenous depression type may be genetic and that’s how you are.
The crazy cycle and sorry for the term: thoughts and feelings disrupts brain chemistry which causes depression which disrupts brain chemistry which causes depression and those thoughts and feelings may even be subconscious.
With endogenous depression although the abnormal brain chemistry is just part of how a person is, it may be possible to get to the point where a person can have minimal symptoms and won’t need medication.
CNS drugs or alcohol should be avoided as a JW abstains from blood. Even a 15mL drink or a glass of wine even once may disrupt a person’s brain chemistry for months. Consume zero amounts of alcohol or sedative drugs like the penes if you have any form of depression.