I've been getting them for 4 years with no side effects so far. I just got one last week...it has been almost a year since the last one. Here's the thing...you have to change your activities. I can't participate in most of the sports that I used to enjoy. I walk daily and do some stretching exercises. Surgery is really not an option for me as there is a very strong probability that I would end up paralyzed. If you have just one disc involved, surgery may be the way to go. Check out the dr. and make sure he's one of the best in the country!!! Of all the people I've known that have had surgery, it's about 50/50 on the outcome. Some do great, others don't.
Feeling Your Pain...
Swalker