My wife and I disassociated. It was the best thing we ever did. No more playing their games, never again will we have to have family pressuring us to go to meetings or elders popping up to visit. One day we were in, the next we were totally free.
Yes, the reality is that you'll lose your family. This is not a decision to be taken lightly. You cannot un-ring that bell. Once you put a bullet in the thing it is dead. But also, it is dead, and you can go live life. Most of our families are deeply toxic and honestly sometimes it's not bad to have that forced distance. If they get healthy we'll be happy to be there for them.
There's a stigma against disassociation by those that have never done it. I've done it, my wife did it, and I've helped others to as well, IF that's their choice. There's a certain something to living life in complete truth. We took a stand when we became JWs, and we took a stand when we left.
So whatever you do, do you. This is your life. Live it the way that you want, and you don't owe anyone anything.