It is most unfortunate that some people refuse to take responsiblity for their own well being.Studies are now proving that people that take antidepressants have a higher rate of suicide.If you exercise and eat right you won't have a chemical imbalance.
RubyTuesday
JoinedPosts by RubyTuesday
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28
Cure depression with a good diet
by RubyTuesday indepression relief diet.
sue gilbert, m.s.. .
if it sometimes seems that food is the only thing that will make you feel better, it's not just in your head.
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I cant get away!
by Stefanie ini have been out for 3 years now.
why do i still have nightmares about the end?
its the same thing about me standing outside then the moon gets bloody.
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RubyTuesday
Just an idea....maybe try staying away from this site for awhile...see if the dreams stop. This place was good for me for awhile but it got to a point where it made me feel like crap(reliving all the bs). I took a step back for a long time and not only was I more productive in the "real world" I felt much better mentally and emotionally.Take care.
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Things that make you wonder
by RubyTuesday inhow important does a person have to be before they are considered .
assassinated instead of just murdered?
since bread is square, why is sandwich meat round?
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RubyTuesday
Oh, I forgot my favorite.
Why is Cargo transported on water and Shipments transported on land?? Should'nt it be the other way around?
Yes , life IS strange...makes it more fun and interesting.
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Things that make you wonder
by RubyTuesday inhow important does a person have to be before they are considered .
assassinated instead of just murdered?
since bread is square, why is sandwich meat round?
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RubyTuesday
How important does a person have to be before they are considered
assassinated instead of just murdered?Since bread is square, why is sandwich meat round?
Why do you have to "put your two cents in"...but it's only a "penny
for your thoughts"? Where's that extra penny going to? Taxes?Once you're in heaven, do you get stuck wearing the clothes you were
buried in for eternity?Why does a round pizza come in a square box?
How is it that we put man on the moon before we figured out it would
be a good idea to put wheels on luggage?Why is it that people say they "slept like a baby" when babies wake up
like every two hours?If a deaf person has to go to court, is it still called a hearing?
Why are you IN a movie, but you are ON TV?
Why do people pay to go up tall buildings and then put money in
binoculars to look at things on the ground?How come we choose from just two people for President and fifty for
MissIf a 911 operator has a heart attack, whom does he/she call?
Wouldn't it be nice if whenever we messed up our life we could simply
press Ctrl Alt Delete and start all over?Just remember...if the world didn't suck, we'd all fall off.
Brain cells come and brain cells go, but fat cells live forever.
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Micheal Jackson's Kids/Mixed Heritage
by Ariell ini just wanted to clear something up about micheal's kids being biracial since i see people commenting on it a lot on this board and others.
fyi, mixed kids don't always come out looking mixed.
sometimes a mixed child will come out looking black, and not white at all.
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RubyTuesday
No they are not his....you have to BE human to have humans!
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How many here are gamers? and what is your system of choice? favorite game?
by Azalo in.
i have a gamecube and my favorite game is mario kart double dash.. btw.
for the poll pc gaming counts
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RubyTuesday
I'm an internet Scrabble geek...does that count as a gamer?
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Liquor/Mixed Drink survey
by dustyb inok, i've done the beer survey, now its the mixed drinks survey.. i personally like the 4 horseman (1/4 jack 1/4 rum 151, 1/4 everclear, and 1/4 tequila).
it'll put you on your ass quick.
i also like a good bull buster (yager w/ red bull).
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RubyTuesday
Bartender here!!!
Tip of the day.... Use Tia Maria instead of Kaluha....Its a brown Jamacian coffee liqueur..nice , smooth, rich.Derived from an origian Jamaican recipe,also good over ice and straight up.53 proof.
I love flavored Martinis ,sour apple pucker or lemon drops (They taste like liquid jolly rancher candies) You feel soooo good and warm inside....Ladies be carefull!!!...you will love everyone after drinking one of those.
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28
Cure depression with a good diet
by RubyTuesday indepression relief diet.
sue gilbert, m.s.. .
if it sometimes seems that food is the only thing that will make you feel better, it's not just in your head.
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RubyTuesday
Thank you for all your responses.Thanks for pointing that out Christian.
Here is the link http://www.ivillagehealth.com/features/eatforwellness/articles/0%2C11299%2C411884_412896%2C00.html
Here is an excellent link that might help you to find out what vitamins you may be lacking and what foods or drinks are making you feel bad.
http://www.holistic-online.com/Remedies/Depression/dep_nutrition.htm#Drink
My main problem was....I was drinking too much coffee...once I cut that down...and started eating better....the results were amazing.
"Depression can result from hypoglycemia (low blood sugar), a condition characterized by fluctuating emotions from extreme highs to extreme lows. Hypoglycemia is caused by too much sugar in the diet. To balance this extreme surge of blood sugar the pancreas overproduces insulin. This drastically lowers the blood sugar level, causing fatigue, depression, and anxiety .
If you suffer from hypoglycemia, avoid sugar, alcohol, coffee, and fruits with a high sugar content. Fresh vegetables, whole grains, miso soup, sprouts, and seaweed are excellent foods that balance the above substances."
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28
Cure depression with a good diet
by RubyTuesday indepression relief diet.
sue gilbert, m.s.. .
if it sometimes seems that food is the only thing that will make you feel better, it's not just in your head.
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RubyTuesday
Depression Relief Diet Sue Gilbert, M.S.
If it sometimes seems that food is the only thing that will make you feel better, it's not just in your head. Food does affect your mood, and what you eat -- and when -- can impact depression. If you're trying to beat the blues, here's how the Depression Relief Diet can help:
? Sugar and caffeine give you a quick lift -- but can leave you feeling down when their effects wear off. This meal plan reduces sugar and caffeine intake because feelings of depression often improve when their consumption is minimized.
? Because deficient levels of omega-3 fatty acids in the nervous system make you more vulnerable to depression, this meal plan includes plenty of fish and other rich sources of omega-3s.advertisement ? Even marginal vitamin deficiencies that don't result in clinical symptoms can negatively affect your mood. This diet, when paired with a daily multivitamin and mineral supplement, will help ensure adequate intake of essential vitamins and minerals (especially the B vitamins and folic acid, vitamin D, iron, magnesium, selenium, zinc and calcium).
? Steady blood sugar levels help keep you on an even keel. This meal plan includes complex carbohydrates in every meal and encourages eating small meals spaced evenly throughout the day to help normalize blood sugar levels.
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Prices of 8-Tracks on the rise!
by Nosferatu inlast night, i stopped in at a thrift store called "value village" just to see if they had anything to waste my hard-earned money on.
i came to the 8-track rack and found a copy of fleetwood mac's first album.
of course i grabbed it and walked up to pay for my item.. i nearly shit myself when i was charged $1.06 (including tax)!
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RubyTuesday
I collect albums and the longer I have them the more their worth(hang on to the MJ tape)
What I would do to get to go for a spin in a Gremlin!! Guess I need to take a ride in Desenders time machine first.