Yeah! You don't have to train everyday. Remember: the single most common error for weightlifters is to overtrain. If you do train everyday, be sure to alternate body parts... training the same muscles everyday is going to deplete their recovery abilities.
melmac
JoinedPosts by melmac
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21
Whey protein shake
by tsunami_rid3r inthat is some nasty crap.
i mixed the power with cold water.
it tasted like puke.
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21
Whey protein shake
by tsunami_rid3r inthat is some nasty crap.
i mixed the power with cold water.
it tasted like puke.
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melmac
Glad to know that almost everybody hates it as much as I do...
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Trouble for Richie?
by RichieRich inso today, after the meeting, one of the elders from my jc walks up to me and my mother and asks if we had time to talk.
thankfully, i had to get to work, and mom wasn't feeling great.
we said today wasn't good.. so basiccally he said that he and another brother want to meet with us on wednsday night, after the tms, to "see how things are going".. so here's quandry:.
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melmac
Yes, I do live some things vicariously through you... it´s like watching a movie or reading a book. Keep us informed!
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51
What are you listening to right now....
by desbah infor me i got into nirvanva again...listening to "lithium" chills me out
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melmac
The album "superstition", by Siouxsie and the Banshees (Yeah, I'm a 80's addict!).
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The Atheist's Book of Bible Stories - new - The Long and the Short of It
by RunningMan inand there were giants in those days genesis 6:4
there is a simple principle of physics that has changed the way i look at the universe.
it has also prevented me from being taken in by a huge array of common legends and misconceptions.
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melmac
Reading this thread I realize how hard it is to believe the unbelievable... Bible-thumpers may convince themselves with the maybes. I would rather stick to the facts. And what I see as facts, right now, doesn't make me afraid of giants, or even of a bloodthirsty god...
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He took a stick, and he put if far up.... (a parable for nice guys)
by SixofNine infrom: http://www.heartless-bitches.com/ngc/spineless.shtml .
i also recommend the rest of the site.
there once was a man without a spine.. .
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melmac
Man! I really needed to read that TODAY. Proper food at the appropriate time... lol.
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melmac
This post is a keeper... hehe!
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The Atheist's Book of Bible Stories - Ch. 9 - Righteousness
by RunningMan inrighteousness
throughout history, people have tried to live up to gods righteous standards, so as to gain his approval.
the bible holds up many shining examples of persons who pleased god.
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melmac
This conjures up a disquieting mental image. Picture David, or one of his attendants slicing the foreskins off of 200 dead bodies. Better yet, imagine yourself as the person assigned by David to do this job. All of a sudden, cleaning tables at Burger King doesn’t look like such a bad job.
Iiiiirk!
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Paying for the pioneer
by Thegoodgirl inhi guys, let me get your opinion on this:.
my mom's a pioneer, so she scrapes by on little money, refuses to work overtime, and tries to even survive on part time entry level work.
she can survive, but when it comes to getting appliances fixed, going on vacation, buying new clothes, she has to rely on others gifts and donations to her.. i want her to come visit me, and i need to pay for her ticket.
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melmac
I think the point is WHAT DO YOU WANT TO DO?
From there on, it's downhill.
If you really want to see her, go for it.
If you are more interested in showing who's right, don't pay.
Anyway, it bothers me that your husband doesn't approve of it. That's more important than enabling her lifestyle or not.
MHO, anyway.
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Best Part of the DC
by RichieRich inyou are all well aware of the fact that i went to the dc last weekend.. most of you are also aware of a situation i have with a young kid my age who is in my circuit.
if not, here's the cliff notes on it.
he turned me in and got me put on reproof.
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melmac
Great, Richie. Chalk up one more to our side...