It sounds like two different religions to me. I was a raised in a large city and knew many JW's from many different halls. We all had to follow the same rules, written and unwritten. Those rules were the religion. It wasn't just elders enforcing the law, it was parents, friends of parents, relatives, siblings and your own peers turning you in for any infraction, from any KH.
There was absolutely no outside association allowed under any circumstances. No dances, school sports or organized sports of any kind. Life was school and the endless meetings, service and studying. After Highschool graduation, life was then assumed to be endless meetings, study and pioneering. 1975 was just around the corner.......it was that or die. Funny, to me it felt like we were already dead.
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Not two religions, two different types of followers. They were not rules, they were just comments made by someone who was given power. There were those that followed everything to the smallest detail and those that didn't. I have plenty of examples of those that didn't follow everything that they were told. As far as who is enforcing it, all it would take is for you to stand up for yourself and stop being taken advantage of. My uncle was an elder and he tried to get involved and give me rules. I would just tell him "we'll see what happens", but never was I involved in any circle of parents, friends or elders enforcing rules down my throat.
Funny how you mention how there were no dances, school sports or anything, but I knew plenty of young members who did all those things you mention. I myself was later appointed as a MS but I still went to college, I went to college parties, clubs, bars all while being a MS. And guess what most of the times I was out in these so called wordly events I would come accross other members doing the same thing. So I'll say it again, if you were too afraid to stand up for yourself and let the elders walk all over you, then yes you were told what to do and you followed whatever they said.