Forgiveness is like forgiving a bank loan.
- You have to be the bank in order to forgive it.
- It means all is zeroed out, as though nothing further is owed to make it right.
- It is a favorite of religious people who claim it makes you a better person. And they seem to seek opportunities to publicly 'forgive' criminals. (If you truly forgave them, you don't need accolades for it.)
- They claim you need to do it for yourself, for your health and for your relationship with god.
Acceptance is an entirely separate matter:
- You do not have to forget or forgive. You can remember it and still move on, not focusing your energy on it.
- You do need to do it for yourself, for your health.
- You don't need accolades for doing it.