Posts by coolhandluke

after loubelle's exercise thread, i thought it would be a fun idea to keep a log here and check in with everyone.. i walked 30 minutes yesterday plus after walked to the police station and the witch store about 3 miles away from the y.. food: .

breakfast: 2 pieces of toast: one with pb and the other with honey, coffee.

lunch: hardboiled egg, ham, cheese stick.

coolhandluke

did chest and back interval/circuit training last night with p90x. eating okay though i had a cheat day yesterday and had some pizza. i'm down to 234. plyometrics tonight along with yoga

105

Exercise Check-In Log

by White Dove in

jw
friends

after loubelle's exercise thread, i thought it would be a fun idea to keep a log here and check in with everyone.. i walked 30 minutes yesterday plus after walked to the police station and the witch store about 3 miles away from the y.. food: .

breakfast: 2 pieces of toast: one with pb and the other with honey, coffee.

lunch: hardboiled egg, ham, cheese stick.

coolhandluke

you're doing good velv. one day at a time. you don't have to reach the goal line today. just make your ten yards for the day. i dated this woman once who trained people in your situation. she did water aerobics with them and helped them make total turn arounds since water is such low impact. if you can get some water weights. they are made out of a plastic that gives some good resistance in the water. you'll be amazed.

105

Exercise Check-In Log

by White Dove in

jw
friends

after loubelle's exercise thread, i thought it would be a fun idea to keep a log here and check in with everyone.. i walked 30 minutes yesterday plus after walked to the police station and the witch store about 3 miles away from the y.. food: .

breakfast: 2 pieces of toast: one with pb and the other with honey, coffee.

lunch: hardboiled egg, ham, cheese stick.

coolhandluke

i did yoga for the first time yesterday and i was pleasantly suprised by the difficulty and reward of those stretches. still on my p90x kick. then i did back and legs and went for a soak in the hot tub. feeling great this mornning. my pull ups were better yesterday. not easier but i could surprisingly do more of them than earlier in the week! today is some kenpo excercise that i didn't fit in last night and some chest and back. i'm feeling good. weighed in this morning at 235 which is a 5 lb drop from last week! If I can do between 3-5 lbs this week i'll be stoked. that is the goal.

food - last night i had some salmon, wild rice with mushrooms, broccoli and a smoothy made from berries, mango and non fat yogurt for dessert. this morning is a proteing shake and kenpo then a powerbar for snack, tuna salad with chilled, spiced cucumber soup for lunch. almonds and an apple for snack, recovery drink after the work out and then fish, rice and veggies for dinner. when i break 230 i'm going to be super happy. then its on to my goal of breaking 200. i want to be ripped by august and i think i can get there if i stay on track

7

George Dean - yeah its long. its worth the read though. promise

by coolhandluke in

jw
friends

i was 13 when we met.

he was 72. relaying the story later to friends he said about me that many people had knocked on his door but there was something about me that made him listen.

i came to love this man.

coolhandluke

Really well written, as always, with such a lot of heart and empathy and an ability to learn from some one else who was kind and deserved more out of life thn he received.

thanks lady.

105

Exercise Check-In Log

by White Dove in

jw
friends

after loubelle's exercise thread, i thought it would be a fun idea to keep a log here and check in with everyone.. i walked 30 minutes yesterday plus after walked to the police station and the witch store about 3 miles away from the y.. food: .

breakfast: 2 pieces of toast: one with pb and the other with honey, coffee.

lunch: hardboiled egg, ham, cheese stick.

coolhandluke

okay. yesterday did plyometrics for an hour, rested then did arms and shoulders for an hour. today is yoga, legs & back with ab ripper x, kenpo x then stretch. its my own fault for not doing my work outs earlier in the week but im not going to use that as an excuse. i'm going to finish it today. eating right. woke up to a protein shake. having some almonds right now, water and an apple. going to clean the house than get to it.

7

George Dean - yeah its long. its worth the read though. promise

by coolhandluke in

jw
friends

i was 13 when we met.

he was 72. relaying the story later to friends he said about me that many people had knocked on his door but there was something about me that made him listen.

i came to love this man.

coolhandluke

bttt

105

Exercise Check-In Log

by White Dove in

jw
friends

after loubelle's exercise thread, i thought it would be a fun idea to keep a log here and check in with everyone.. i walked 30 minutes yesterday plus after walked to the police station and the witch store about 3 miles away from the y.. food: .

breakfast: 2 pieces of toast: one with pb and the other with honey, coffee.

lunch: hardboiled egg, ham, cheese stick.

coolhandluke

my goal is to drop 30lbs, really 50 but im being conservative. starting weight is 240. yesterday i did p90x chest and back. today is plyometrics. i'm going to try to double up my exercise for the day. i slacked earlier this week and so i have 5 workouts to complete by sunday. so far i'm drinking tea and a protein shake for breakfast. almonds for snack, 2 cups of spinach and some tuna salad for lunch. protein bar for snack. dinner of salmon, rice and spinach.

great thread.