If they're gonna DF you, then they'll DF you....no matter what you say or do. The only way to avoid it is to kiss their ass and tell them how sorry you are for whatever they throw at you. And how you were misled and really just wanna be a good little Dubya, and oh pretty please Brother Justice cantcha gimme just one more chance?
Personaly, I'd rather eat whey protien mixed with milk!
They only have as much power over your life as you allow them to have. You don't have to sit down with them. If you do you don't have to do it on their terms. It may lead to DFing, but since they're wrong before God....does it really matter?