Thank you Sail Away. My daughter had some serious mental health problems as a teen that included two suicide attempts. I was still marginally in the religion at the time but I never had her talk to the elders and she got therapy for five years. We all made it through and she is doing great now, happily married, a mom and she has a really great job. It could easily have ended otherwise so I feel very fortunate.
I meditate also, it's been very helpful. I have pain issues and it helps me manage that as well as my ADHD. I am like a broken record here urging people to give it a try, especially if they are still struggling with JW issues, but it really does work. It takes very little time, costs nothing and has been proven to reduce stress, lower blood pressure and help with anxiety and depression. I am 60 and have a family history of high blood pressure, it used to be 140 or more, but since I began meditating daily it went down to 110 to 120.