Boyzone, I am so glad this thread is helping you! Most important is to know you are absolutely not alone in your strugge!
I took up daily walking almost a year ago (probably about 10 months ago, actually). I also took up yoga, which focuses a lot on the here and now, and breathing and just observing, while also strengthening and toning your body! (In your bare feet and without a bra if you want! It is fabulous!)
I highly recommend daily activity. You do not have to be a marathon runner. You do not have to be a super exerciser. I aim for an hour of activity each day which is a combination of yoga and walking. A few days a week I end up doing more like an hour and a half, just because it is cyclical: the more you do it the more you love it the more you benefit the more you do it - and so on. I am telling you: my daily walks (with my doggie) and my yoga are one of my favorite times of my day! I never thought I would feel that way, but I do! (The fact that I have also lost inches and can wear my cute skinny clothes again is sure motivating too, but more than that I genuinely enjoy the movement; it is the best anti-depressant ever!)
Above all else, nobody taught me how important our breath is. Yoga breathing is about long deep breaths in and out through the nose, in equal to out. The fastest way to center myself and remind myself of all that is beautiful in life is to go out on the back deck, and take some deep "yoga" breaths.
I highly highly highly highly recommend this to everyone. Try it. Try it before you knock it. I am telling you it is wondrous.
BZ, you can do this! We can all be happy and fulfilled!
How long have you been out? I am 3 years out and finally finding my footing in life. It has been a struggle, many times a constant one. Take heart, time does heal, there IS life after the JWs and it is better than anything you have ever known!
The Here and Now is all we have, everybody. The Here is now is all we have.
x,
Rachel
P.S. journey-on, thank you for your lovely post. Poppers is so wise. I hope to meet Poppers in person some day. His responses are always spot on.