Hi Brock I will do thank you.
Hi Tornintwo - you will find the book sometimes breaks you open but helps you heal. I am praying for you. It is hard breaking away. It gave me peace to know it is possible and the journey will end in success - I just need to let it take its course and have the skills to navigate the emotions. God bless you.
Zoos - do it - I have read many self help books, I love stuff on the brain, but this is helping me in many ways. I will probably read it a few times because there is so much to pull out of it and this is a long journey!
Sabin - I use a Kindle reader and have highlighted and made many notes. Right now I am journalling every day. This has been a huge thing for me - I am discovering stuff about myself that I forgot. It is like when you give your subconscious permission it starts to release stuff. Also her point of trying to use your journalling time to let the emotion run has saved me staying angry or depressed all day - I have not mastered it but I have started to be able to defer some feelings to my journalling time which has been liberating. I can't wait to read the other books she recommends.