I can relate to the 'embarrassment of being a part of this cult' , I have something which helps with this that doesn't involve disassociating. I am now openly admitting to non witness family and friends that I am no longer in agreement with some of the teachings and Im not really a JW anymore, they inevitably ask why you don't walk away completely? and the answer is 'if I do that or admit how I feel then none of them will be able to talk to me again' to which the answer is 'no way?, unbelievable!' and they see even more how wrong the religion is. It feels good to openly acknowledge my distance from the faith now, like rejoining the human race, and I do so safely knowing that none of these people are in touch with any witnesses I know.
my marriage is now in absolute crisis, I just can't support my husbands controlling, over zealous application of JW rules in our family anymore, he's lost any semblance of submission from me (I've put up with way too much crap over the years already) so I've no idea if the marriage will survive, but I'm hanging in there going to a few meetings for my teenage daughter..... It's tough but if it's for someone you really care about you can manage a couple of hours once a fortnight, at least it's not a 10 Hour+ a week commitment with a side order of guilt anymore!
Sympathies from one 'divided home' to another x