In reference to my previous post on forgiveness I feel it's important to forget, particularly when it comes to forgiving ourselves. Too many times we rehash mistakes over and over in our minds beating ourselves up for simple human error.
Forgiving and forgetting (not calling to mind) doesn't mean that you ever have to have a relationship or anything to do with the offender or put yourself in harms way. It means that one has let go of all anger, resentment and hurt.
"Those who cannot forgive others break the bridge over which they themselves must pass~Confucious
Simple steps to forgiveness:
Forgive from the heart first. If you can find it in your heart to forgive, you can express it later in words or actions.
Don't hold a 'grudge' Think of a grude as a five hundred pound monster. The effort required to hold it is enormous. Write the feelings for your grudge in a letter, then toss it into the fireplace or flush it down the toilet. You'll feel more powerful than the beast itself.
Jeanette