The best advice is just take it easy on yourself and give yourself a lot more time. Don't go having a nervous breakdown over it all, it's not worth it. It's a nasty little religion not worth stressing over. Just keep gently absorbing information and facts and let it percolate. You're experiencing massive cognitive dissonance very fast, which can be psychologically painful (similar to a separation or death of a loved one) so take it easy on yourself ok. And keep looking after your loves ones. If you have family in, be very careful, don't freak them out telling them all about the truth and reality you're suddenly discovering. Peace out.