KenseiShimonzu

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Posts by KenseiShimonzu

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  74

  ten pounds in ten weeks

  by Hortensia in

  1. jw
  2. friends

  so it's january 1 and i want to lose ten pounds in ten weeks.

  i've been on a diet for a year and a half and have lost 130 pounds.

  weight loss has slowed down, so i need more focus and more exercise.

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  KenseiShimonzu

  I just got back in from the gym...I'm pleased to report that i incinerated 1072 calories just on the treads alone,72 better than i had planned for today..won't know what i got off in weightlifting till Fri when I go to have my BMI taken....oh yeah....it's definitely on now,lmao

  Based on my weightloss goals,my caloric intake is supposed to be at 2000 calories a day,with 30 grams of fat,and as stillajwexelder said PLENTY of water so that all my fat metabolizing parts have enough to keep the fire burning

  I know that CalorieKing book you speak of Hortensia,I have one of those too,i usually keep mine in the center console of my car so that when i'm out i know exactly what i'm getting into when i make my order,lol...my clinic also suggest that we keep a "food journal" so that we'll know exactly what we're putting in our bodies,it also helps to find that "sweet spot" of fat burning cause you can experiment with different foods and stuff to see what effect it has on you

  Snakes already did a pretty good job of covering the "need to know" stuff,so if i can find my intro package they gave me there..i'll see if it adds anything,if it does i'll post it

  One more thing i learned about drinking water was that i was retaining a boatload of it,because i was in an almost constant state of semi dehydration,the water that i did manage to drink,stayed with me,adding to my weight,and making my BP shoot through the roof. I jumped on the "Atkins"fad a few years back,and been trying to repair the damage of it ever since...now when i eat sugar,it seems like it almost instantly turns to fat,so if it's starts holding me up with my goal,im going in to see a doc and see if there's anything they can do.

  -KenShi
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  74

  ten pounds in ten weeks

  by Hortensia in

  1. jw
  2. friends

  so it's january 1 and i want to lose ten pounds in ten weeks.

  i've been on a diet for a year and a half and have lost 130 pounds.

  weight loss has slowed down, so i need more focus and more exercise.

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  KenseiShimonzu

  Yup,I'm up to the same thing. I decided that this year will be the year i get back to my "pre-dub" physique,and possibly even more ripped than i was,with the increase in weight i'm gonna be pushing later...for right now though,my goal is to shred,and expose all the muscle i already have,but that is covered by blubber. I figure I have a good start by burning 1000 calories on the treads alone,everyday,that's not even including my weightlifting reg...so far...i've been doing it,360 before breakfast,another 640+ before dinner/bedtime.

  Did you enroll in a clinic? That could help wonders for you too,they give you appetite supressors so that sticking to the right caloric intake can be easier to accomplish,cause you start to see food as just fuel because you're not starving,or really hungry.
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  62

  What Are Your Goals in Posting on JWD in 2008 ?

  by flipper in

  1. jw
  2. friends

  well, happy new year to all of you, my friends here on jwd !

  it should prove to be another rockin' and rollin' year here on jwd !

  so, what do you hope to accomplish or take away in a beneficial way from posting on this board in 2008 ?

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  KenseiShimonzu

  Hmm,well give a little advice/different POV on some things..if i need it,get the same in return..and in the end to be loved,and made a fuss over like "nvr",lmaool...more than likely though,i'll just probably end up co-chairing with JK666(and his bad@ss "Abstract Zappa" avy)as "Resident Smart @ss"though...I do love myself some cynicism..with a splash of irony,and shot of wit:P-KenShi
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  11

  Does anyone know? (eBay question)

  by mkr32208 in

  1. social
  2. current

  i've got a question.

  my brother and i recently sold some gift certificates on ebay.

  some from walmart some from bass pro shops and some other stores.

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  KenseiShimonzu

  The same reason people would pay $100+ for an ordinary tootsie roll...Or ANY money for a piece of burnt toast..
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  36

  Are Any Here Afraid of "Getting Caught" Doing Something "Wrong" By a JW?

  by minimus in

  1. jw
  2. friends

  do you still look over your shoulder to see if some jw might "report" you to the elders for doing something inappropriate by witness standards??

  ?

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  KenseiShimonzu

  That's an oddly ironic question minimus..reason being just last night i went to the grocery store,and when i came back out to my car...i noticed that parked right next to me,was a guy from my hall,he only found me cause i happened to be driving the only car that he knows i have.

  I couldn't be sure if it was him,or the wife(long story)...so i left the spot and waited to see who came out..it was him,the backstory to him is,before i left,he was trying to befriend me because he thought i was going to confiscate his wife..seems now that he hasn't seen me at the hall in awhile,he wanted to try and catch a glimpse of me,so he could run back and whisper in car groups,about bad i looked,and about how the world didn't look like"it's been good to me",etc,etc,etc

  No..when they see me again,It'll be on MY terms..so they can see just how GOOD i've been doing since i left them...Thinking about it on the way home though..almost made me wanna make a comeback in there,just to take his woman away from him..maybe it would push him over the edge,and into my world..where i'd promptly proceed to whip his ass to welcome him to "my side of the tracks"..I still have my old instincts so i can usually spot dubs before they see me..they know though..even if they did see me do something..it's better "left in the hands of God" than to get involved...even Elders,who claim to have Holy Spirit,who profess to believe that "Angels protect them",don't wanna put that theory to the test by trying me..that's why they don't interfere with my fade,it's a mutual thing:P
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  4

  It's Official - I celebrated Christmas

  by Princess Daisy Boo in

  1. jw
  2. friends

  so after 11 years of celebrating christmas and birthdays, and successfully never mentioning the fact to my parents, my husband finally dobbed me in on sunday.

  my folks came by for a visit and we just making small talk about random subjects and my hubby says "oh - you know that wine we drank with christmas lunch..." i waited for a reaction from mom, and nothing happened.

  even when she called me yesterday, still no comment.

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  KenseiShimonzu

  She won't...she'll be back after a little "research",lmao...mom's are funny that way...
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  15

  ..Rock`n on the Mountain!!..

  by OUTLAW in

  1. social
  2. entertainment

  ..happy new year jwd!

  !.........the music is cranked!....and ..the satelite dish is bringing in some of the best music on the planet!........jeff healy was just on......that man can play a guitar!!........

  "the band"is on now..and..levon helm is working his magic............jwd!

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  KenseiShimonzu

  Lot's of music from various genres on my "Hardcore" playlist on the Pod,then adding a few new ones..right now,mostly just thug sh!t atm...at the moment "Str8 Ballin'"-Tupac so far up next is "Forever"-MJG & Eightball after that "ASAP","Stand Up"-T.I.-KenShi
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  40

  Great Film Lines !!!

  by cluless in

  1. jw
  2. friends

  from throw a long rope .. ....if its black white ..right wrong or something in between if theres a wrong you fight it.

  if you dont you become a part of it.. that aint so hard to figure is it?.

  any great lines fom films come to anybodys mind?.

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  KenseiShimonzu

  "It's the dough Roper or we gotta break something!" Collector from "Enter the Dragon"
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  15

  So I did the unthinkable

  by veen in

  1. jw
  2. friends

  i decided enough was enough and had a no holds barred conversation with a room of around a dozen 'believers'.

  a number of things had been troubling me all night, but the final straw was when my brother-in-law said 'isn't it funny how the acronym std can stand for both, sexually transmitted disease and satan the devil.'.

  i couldn't stand the frustration anymore so i pointed out how irrelevant that fact was, and how if we spoke a different language the same conclusion could probably not be made.

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  KenseiShimonzu

  Lmao,way to go Veen...i like those kinds of skirmishes myself....poking holes in idiots,who follows EVERYTHING they're told's logic is one of my favorite past times..

  I always love the retort"Well..the Watchtower says..",to which i reply"I'm asking what YOU think,what YOU believe..i'm not asking what some book SAY'S you should believe,and while we're on that topic...do you even know the guy that wrote that? You sure think highly of what he thinks to say you've never even met him

  :P
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  97

  Own up time...

  by Chalam in

  1. jw
  2. friends

  well it looks like this site is a real melting pot, a broad spectrum of views and beliefs.

  for sure there are many disaffected ex jws.

  so in as few words as possible, preferably not more than one sentence, how would you describe yourself spiritually?

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  KenseiShimonzu

  Agnostic Theist