Oompa I totally understand how difficult it is to find a way to not use alcohol in excess.
Crumpet thanks for sharing with us. Its not easy to admit you have a problem or have had one.
I would never have admitted I drank to much until I came on this group and found out I am not alone. that in itself is helping me to be more moderate with drinking and to understand some of the reasons why I drink. I always said it was because I love the taste of it. I only drink wine. I will have a Margarita once in awhile but only 2, after that it is too filling. I hate the taste of hard liquor such as rye, scotch, brandy, gin, bourbon etc. I wlll drink vodka in a mixed drink but only one, after that it makes me feel funny. If it wasn't for wine I wouldn't drink. So why did I get in the habit of drinking so much for years?? I have tried to figure it out and came to the conclusion it was Guilt and lifestyle.
I only drank at night after 7 PM so thought that was ok or socially. I started drinking at first because I hated my life and being a JW and was stuck in a boring life with 4 kids under 6. I left the religion and then I felt really guilty and continued to drink. then I got involved in the entertainment business, it led to a decadent lifestyle and I couldn't handle it. I drank socially and became a party person. Then my life was a roller coaster of events, divorce, new husband, death of husband after 13 years. Starting all over again. Parents died. Children disowning me, new husband again. then my health failed, not because of drinking. 2 years ago all my partying and travelling and lucrative business and fun stuff stopped because I lost my mobility and developed chronic severe back pain and MS. What a shock. Then I drank to ease the pain of depression and actual severe back pain.
I am not drinking now and its working but I am struggling still with the urge to drink because of pain. I have been without a drink for 4 weeks.
So Oompa you are not alone but its not healthy and so thats a good reason to stop. It won't take our pain away just make it worse in the long run. I now its easier Said than Done
Hugs to you Oompa and Crumpet
Velvet