I just made the leap about a month ago. My daughters have been vegans for about 5 years and are the picture of health and vitality. At 46 years old and no perfect paradise around the corner, I feel the clock ticking on my body. I am not ready yet for prescriptions and doctor visits; so I felt this was definitely worth a try. I go to Whole Foods every morning and pick up my food for the day. I am fanatical about my vitamins (We absolutely need to take B-12). I always said I could never live without cheese and red meat, but somehow have managed thus far. I feel fantastic!
Two books that inspired me....The SELF HEALTH Revolution (though not really a vegan book) and Skinny Bitch (don't let the title scare you)