Hi Lil.lady,
I agree with think about it.
It's easier to just not talk when your upset, it could get you in all kinds of trouble.
For the first few months after everything hit me like a ton of bricks I actually had to go to the doctor and get some anti-anxiety medication because I was feeling a lot like you are now. It helped take the edge off and I was able to deal with things a little easier.
I'm sorry your going through this right now Just know..it gets better, with time.