In answer to the OP's question, I found it necessary to rediscover the person that I had been before the Watchtower madness took hold, then move on from there.
This is hard for me because I was never anybody else, I was raised on this stuff. Even though at times I didn't really believe it I always let it define me. I know doing my own thing will hurt others. It isn't rational but it will hurt them, they'll feel like I'm betraying them. I know that's not true but it won't matter, they are thoroughly controlled