My story is very similar to yours. It's been just over 2 years since I left, and they have defintely been the roughest years of my life. It's great your fade is successful and you're still on speaking terms with your family.
I tried a few therapists, and have finally found one I really like. She's super helpful and is great at uncovering issues and helping me improve them. Not being able to experiment and have fun as a teenager and make "mistakes" in my 20s is something I wish I would have been able to do, but unfortunately never got a chance. But I can make my life fun now.
Tomorrow night I'll be doing a Burlesque performance for charity! I've signed up for fitness classes and have met some really nice people. It's difficult putting yourself out there when you're shy and lack confidence, but I think doing crazy things will help me gain confidence.
As for friends, I'm lucky to have reconnected with a long lost friend who left the JWs as a teen. It's so nice being able to share your weird past with someone who understands.