Korbhen

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Posts by Korbhen

• 
  20

  Want to loose weight and look awsome???

  by Korbhen in

  1. social
  2. physical

  ok,...this is no sales pitch, but i've found a way of loosing excess weight and getting muscle definition... all in only 2 months.. i lost 22kg in 2 months,...seriously and i eat like a king.. want to know more????....

  [email protected].

  ...doubt not.

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• 

  Korbhen

  The eating plan didn't come out the way I liked it,...

  I did a cut and paste from a word doc, and thats mainly the reason why I asked people to contact me in the beginning. As for changing the way you eat in general, this is purly driven to loose weight and to make your bosy into a fat burning machine. Everyone knows that diet and exercise go hand in hand, it's just this plan will increase the level of body reduction and will literally burn fat no matter what you do.(Obviously you will lose it quicker if you exercise harder).

  And as for Kangaroo meat,...you Yank's dont know what your missing! :P

  ...doubt not.
• 
  20

  Want to loose weight and look awsome???

  by Korbhen in

  1. social
  2. physical

  ok,...this is no sales pitch, but i've found a way of loosing excess weight and getting muscle definition... all in only 2 months.. i lost 22kg in 2 months,...seriously and i eat like a king.. want to know more????....

  [email protected].

  ...doubt not.

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• 

  Korbhen

  My last post is the reason why i chose not post my plan in the begining.

  oh well you know i tryed to do something that I thought mught help people but I obviously struck the wrong chord or somethin'!!
• 
  20

  Want to loose weight and look awsome???

  by Korbhen in

  1. social
  2. physical

  ok,...this is no sales pitch, but i've found a way of loosing excess weight and getting muscle definition... all in only 2 months.. i lost 22kg in 2 months,...seriously and i eat like a king.. want to know more????....

  [email protected].

  ...doubt not.

  1. 
  2. 
  3. 
• 

  Korbhen

  SHEEEESH - who would of thought this would make ever one soooo made,...ok here is the simple eating plan - ok

  1 2 3
  Moderate Good Proteins and
  Carbohydrates Carbohydrates Lipids
  ---------------+---------------------+-----------
  Whole cereals Alfalfa Sprouts Meats
  -Wheat Celery Poultry
  -Oats Bamboo Shoots Lamb
  -Barley Cucumber Pork
  Millet Tomato Ham
  -Etc Radish Beef
  Rye bread* Lettuce Veal
  Bran Soy beans Rabbit
  Basmati Rice* Cauliflower Kangaroo
  Fresh Pasta"' Broccoli Eggs
  Vermicelli* Egg Plant Fish
  Wheat Germ Mushroom Lobster
  Dried Beans Cabbage Crab
  Dried peas Leeks Crayfish
  Lentils Artichokes Butter
  Sweet Potato Peppers Margarine
  Yams Spinach Cheese
  Chickpeas Squash Oils
  Fresh or
  dried fruit Split peas
  (except Bannana's)
  
  *Catergorys 1&2 CARB meal Categorys 2&3
  Breakfast and Dinner Protein Lunch & Dinner

  * Note: Never mix foods from categories 1& 3.

  ...doubt not.
• 
  20

  Want to loose weight and look awsome???

  by Korbhen in

  1. social
  2. physical

  ok,...this is no sales pitch, but i've found a way of loosing excess weight and getting muscle definition... all in only 2 months.. i lost 22kg in 2 months,...seriously and i eat like a king.. want to know more????....

  [email protected].

  ...doubt not.

  1. 
  2. 
  3. 
• 

  Korbhen

  people around here a soo sceptical, this is no wonder drug, nor is it a milk shake diet - I will not mince words when I say - this plan is a diet and exercise based plan that I will guarentee results....

  seriously - what have you got to loose.???

  When I say it;s 100% free

  ...doubt not.
• 
  20

  Want to loose weight and look awsome???

  by Korbhen in

  1. social
  2. physical

  ok,...this is no sales pitch, but i've found a way of loosing excess weight and getting muscle definition... all in only 2 months.. i lost 22kg in 2 months,...seriously and i eat like a king.. want to know more????....

  [email protected].

  ...doubt not.

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  2. 
  3. 
• 

  Korbhen

  We spell LOOSE like this in Australia - you looser
• 
  20

  Want to loose weight and look awsome???

  by Korbhen in

  1. social
  2. physical

  ok,...this is no sales pitch, but i've found a way of loosing excess weight and getting muscle definition... all in only 2 months.. i lost 22kg in 2 months,...seriously and i eat like a king.. want to know more????....

  [email protected].

  ...doubt not.

  1. 
  2. 
  3. 
• 

  Korbhen

  Your not bursting my bubble, and it's no sales pitch when theres no money to be made.

  As you well know, being a trainer like myself, it has to do with what you eat and how you train. The way i lost weight was easy,...and also hard. I'm only trying to share with you people how I did it and how you can do it also....no sales no money no frills just a simple plan and great results.
• 
  20

  Want to loose weight and look awsome???

  by Korbhen in

  1. social
  2. physical

  ok,...this is no sales pitch, but i've found a way of loosing excess weight and getting muscle definition... all in only 2 months.. i lost 22kg in 2 months,...seriously and i eat like a king.. want to know more????....

  [email protected].

  ...doubt not.

  1. 
  2. 
  3. 
• 

  Korbhen

  Ok,...this is no sales pitch, but i've found a way of loosing excess weight and getting muscle definition... all in only 2 months.

  I lost 22kg in 2 months,...seriously and i eat like a king.

  want to know more????.... [email protected]

  ...doubt not.