Xanthippe & Diogenesister, I am a big advocate of apple cider vinegar. Needs to be organic & contain the mother. For arthritis, 450g/1lb fresh or frozen cherries, stoned (pitted), 600ml/1 pint of apple cider vinegar. Puree together in a blender transfer to bottle store in fridge, 10ml/2 tsp in a glass top up with water. I love anything to do with bee's aswell so if your not allergic then Royal Jelly may work wonders for you. Do your research though & never buy from a super market. Propolis is another bee product & natures premier antioxidant, along with bee pollen & honey as long as it's raw, again don't buy from a super market.
Other than that I have to say I saw a significant change to my overall health both mentally & physically within 6 months of being away from jdubbs & waking up to the fact that it's a CULT.