I think all diets are hard because of the media. I did the master cleans a number of years ago (maple syrup diet) and what I notice the most is how much of TV revolves around eating both in commercials and in the shows themselves. Add to that smell from restaurants, layout of supermarkets, billboards, your peers, etc... and you have a recipe (pun intended) for very difficult time sticking to any diet.
nojwspouse
My wife is proof that full fat dairy does not make you fat. Like you she only eats full fat dairy products
I do kind of think that wheat products may be a big cause of being overweight.
I feel like I could eat bread continuously without ever becoming truly full and satisfied.
Check out the book wheat belly which has some fairly lenthgy explanations on why wheat is bad.