I know it’s stupid of me, but it’s also unnatural to live like this so I’m not too hard on myself
Its actually not stupid of you. Many of us have had to live a double life because of our circumstances. However it can drive one mad if you do it for too long. Because you are right-its NOT natural. Sadly, If you raise ANY suspicion your life might get even more complicated. Like others have said-try to focus on other things during the mtg, use your phone or ipad reading other material or planning for your escape. Don't rock the boat unless you are ready to face the consequences. Good luck you can do it !
D