Well, maybe its not the best article- but you cant depend on me to find all you reading material for you!
My point is: do some research. Times like this, give your thinking mind a little workout so it can interpret what your feeling mind is feeling. You might read about someone JUST LIKE YOU.
from your posts it sounds like you are DESPERATE to feel better, or at least stop feeling the way you feel which includes obsessive thoughts.
NO ONE on this board has responded to you with advice like- HANG IN THERE- GET BACK TOGETHER.
for me, I can relate to having once felt how you feel now.
Going back means dragging it out AGAIN. Fine. It may be like the flu- you just have to let pass through you like a virus.
But if you do that you are wasting valuable time and putting yourself at risk.
Be courageous and make a break. Pain lessens in time. Meanwhile exercise is an excellent outlet. I once cried my broken heart out shamelessly on an eliptical machine.