I spent many years very angry. I still have resentment about what was done to my family and myself. How could my parents fall into this crap?! I have found YouTube very therapeutic. I have come to accept what was and focus on what is now. Reading the forums and hearing others experiences and seeing how many ways I am not alone. The struggles I go through are not unique and it’s nice to be able to associate with a community that understands.
Keep your chin up.