It appears that people think that l took Citalopram because basically l couldn't be bothered to "do " anything for myself. " when you are depressed you don't care for mental health " . Well l did care , l cared a lot . I could see how worried family and friends were . I didn't like feeling as l did . In fact l hated it and wanted to feel differently.
When once the medication broke the cycle of low mood , no sleep , no energy , low mood l started to get out . I did all that stuff , well maybe not run but out walking getting fresh air and sunshine. I just wanted that kick start out of the cycle .
Jan