It does get easier with time.
On the point of keeping a diary, I wrote a long 'essay' when I first stopped going as there was so much going on in my head and wanted it down on paper, I do that to de-clutter my thoughts. I then thought it would be good to write another one a year later, and I did another one for year 3, however I won't do it again as I have nothing more to say, I am a free person (all relative I know) but my last 'essay' amounted to very few words.