I am going ou tevery day , early in the morning for a walk and a run for 4 miles.I have lots of stuff to keep me busy ,am doing them at a relaxed pace.
When out shopping perhaps every 3 weeks, I wear disposable gloves.when done with them throw them in the bin near the supermarket itself. then use a handsanitiser too. Gte back home wash my hands, face ,anything exposed well in soap water. Dry with a small towel, then it goes straight into the wash right away. May be this is a little OTT but I have the time and what have I got to lose!
Also anything that is plastic wrapped or in containers, bottles etc I apply soapy water on them and leave them for 20 minutes.Then clean them all with clean water, just incase someone who is a carrier has handled it.
I do not touch anything outside, take a strong stick to knock on anyones door if essential, I normally used to pick up litter when I saw it, not anymore coz who might have touched it.
OTT but essential nonetheless. Prevention is better than No Cure!
Zing